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A Toothbrush Shouldn't Be Forever

A Toothbrush Shouldn't Be Forever

A lot of things should last forever. However, a toothbrush shouldn't be forever. I was out for a run the other day on Karon beach in Phuket. Normally I only have to dodge cute almost translucent crabs.

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Edible Sunscreen - Sunblock from food!

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Edible Sunscreen - Sunblock from food!

Plants are full of phytochemicals that protect them from ultraviolet (UV) rays. The good news is that we can access many of these through our diets. While it is possible to get a natural sunblock from your food, always be mindful about getting too much of a good thing.  Let's take a look at how carotenoids, polyphenols and other antioxidant rich compounds can provide us with edible sunscreen. Eat a Rainbow (Fish) Colorful carotenoids appear to accumulate in the skin and provide you with protection from the sun’s UV rays. You can also get serious sun protection from eating large quantities of fish and...

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The Blender Girl Likes Gaia Guy

The Blender Girl Likes Gaia Guy

Gaia Guy nut milk bags might not be endorsed by the likes of Oprah or Jamie Oliver (not yet at least). However, The Blender Girl certainly knows a thing or 10 about nut milks and smoothies. She actually uses these products and no I didn't pay her to say this! She just likes them and shared. Get the same nut milk bags that The Blender Girl uses now!  You can use nut milk bags for MUCH MORE! Love the @Gaia_Guy bags + glass straws #dairyfree #plantbased #sustainable pic.twitter.com/aODuXyoorB — The Blender Girl (@theblendergirl) June 11, 2016 Another one from The Blender Girl I...

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Stop Being Nucking Futs! Easy Nut Milk Recipe

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Stop Being Nucking Futs! Easy Nut Milk Recipe

Time to stop being nucking futs! You can read the labels and see that there are a lot of odd things in that store bought almond milk. Even the things you think should be good, like vitamins turn out to be synthetic and garbage. Here is a fun infographic with some almond milk facts and an easy nut milk recipe that only requires some nuts, a blender and Gaia Guy organic nut milk bags. Get your health on! You can purchase your very own organic nut milk bags on GaiaGuy.com or Amazon US peeps might like to checkout there. 

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International Day Of Yoga

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International Day Of Yoga

The United Nations proclaimed June 21st as the International Day of Yoga. Get downward you dog and salute the sun today. It took me a long while to get into yoga, but I am glad I did. Not only will you find it to more of a workout than you might be expecting but overall you'll feel great. Not just a leaner, more flexible you but a calmer and relaxed one too. Don't shy away from this challenging yet accessible practice that literally people of all ages do.  93 Year-Old Yoga Instructor Can Still Pose Perfectly">93 Year-Old Yoga Instructor Can...

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