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News — preventive medicine

Scientific Proof That Forest Bathing Works

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Scientific Proof That Forest Bathing Works

Forest bathing (shinrin-yoku Forest therapy), also called forest medicine now has scientific proof that it works for a number of ailments like: cancer, depression, heart disease, obesity and more. Anecdotally you probably already knew that there must be something to being in nature, but now we have some numbers and data to prove it. The best part of this kind of medicine is that it’s free, fun and multi-functional. From the video below: "After you take a walk in a forest once a day for a month the hypothesis is that certain molecules on the leaves that you smell in the...

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