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News — edible sunscreen

Edible Sunscreen - Sunblock from food!

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Edible Sunscreen - Sunblock from food!

Plants are full of phytochemicals that protect them from ultraviolet (UV) rays. The good news is that we can access many of these through our diets. While it is possible to get a natural sunblock from your food, always be mindful about getting too much of a good thing.  Let's take a look at how carotenoids, polyphenols and other antioxidant rich compounds can provide us with edible sunscreen. Eat a Rainbow (Fish) Colorful carotenoids appear to accumulate in the skin and provide you with protection from the sun’s UV rays. You can also get serious sun protection from eating large quantities of fish and...

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