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International Day Of Yoga

history video yoga yoga blocks

International Day of Yoga

The United Nations proclaimed June 21st as the International Day of Yoga. Get downward you dog and salute the sun today.

It took me a long while to get into yoga, but I am glad I did. Not only will you find it to more of a workout than you might be expecting but overall you'll feel great. Not just a leaner, more flexible you but a calmer and relaxed one too. Don't shy away from this challenging yet accessible practice that literally people of all ages do. 

93 Year-Old Yoga Instructor Can Still Pose Perfectly">93 Year-Old Yoga Instructor Can Still Pose Perfectly

With all of it's balancing postures and holds, yoga really fires those tiny muscles and essential gives you a micro massage all over. Consequently your whole body and soul will feel better after doing yoga than any other physical exercise.

Give it a try. Hey, it's cool to start on the International Day of Yoga. Don't be shy either on getting a yoga block as it will help your practice immensely. 

A Brief History of Yoga  

Improve your yoga practice at any level! Get into proper alignment using a yoga block and move more confidently and safely into poses.



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