A gratitude journal is just a notebook that helps you take time to recognize and even celebrate the good things in (your) life. Even on the bleakest news day or when seemingly nothing is going your way that day this gratitude journal nudges you back to a reality where there is always something to feel grateful for.
The biggest benefit of switching to a whole-foods, plant-based diet is just how easy and fast it is to prepare meals.
Boil up some potatoes (or sweet potatoes), carrots, beets and pumpkin in a pot and make a tomato based sauce with herbs,
Your suspicions and concerns about possible harm to humans caused by microplastics may just have been proven correct.
A recent paper entitled, "A rapid review and meta-regression analyses of the toxicological impacts of microplastic exposure in human cells" looked at 17 previous studies on the toxicological impacts of microplastics on human cell lines.