News — preventive medicine
How to Get Rid of Bad Breath (Tongue Scraping Halitosis Away)
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Only daily tongue scraping is able to get rid of bad breath i.e. the bacterial load at a statistically significant level. So there, you go it was put to the test in this study and daily tongue scraping at least twice a day is the best way to clean the dorsal surface of the tongue.
Bicycle is the slow death of the planet.
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"Bicycle is the slow death of the planet."
An Attitude of Gratitude
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A gratitude journal is just a notebook that helps you take time to recognize and even celebrate the good things in (your) life. Even on the bleakest news day or when seemingly nothing is going your way that day this gratitude journal nudges you back to a reality where there is always something to feel grateful for.
Benefits of a Whole-Foods Plant-Based Diet
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The biggest benefit of switching to a whole-foods, plant-based diet is just how easy and fast it is to prepare meals.
Boil up some potatoes (or sweet potatoes), carrots, beets and pumpkin in a pot and make a tomato based sauce with herbs,
Which diet is the cheapest, healthiest and most sustainable?
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